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it’s no problem at all, lovely. I’m so glad you came to me for help. I mean it, though, if you ever need anything else, don’t be afraid to come to me again. be well, be safe, and I love you.
LIL OLE’ LADY
LIL OLE’ LADY WHO
I DIDNT KNOW U COULD YODEL
If you didn’t cut last night, I’m proud of you.
If you didn’t purge last night, I’m proud of you.
If you ate something last night, I’m proud of you.
If you calmed yourself down during an anxiety attack, I’m proud of you.
If you didn’t let the bullies get to you, I’m proud of you.
If you stayed alive for another night, I’m proud of you.
you are married to your icon for 1 year congrats
I know how great the temptation can be, but please don’t do it. there’s all sorts of alternatives for wanting to cut; off the top of my head, I know there’s holding onto ice cubes, and snapping a rubber band on your wrist, and drawing on your arm with a red pen or marker.
next, find something that will heavily distract you, and maybe even make you tired. go find every Disney movie you own and watch them all until you think you can sleep. watch Barbie movies on YouTube. listen to your favorite music. go listen to this genre of music called psybient on songza—it’s a little techno, a little white noise, and I find it very soothing. while doing any of these, do not make any effort to stay awake, and just relax and float in the sound or the visuals and if you fall asleep, good job.
sometimes sitting on the floor and doing stretches helps too—it’s a bit of pain, and it actually feels good, and sometimes when you’ve loosened up a bit, it’s easier to lay in bed and relax.
just try any of these. I won’t promise that they’ll work 100% of the time, but in my experience, I’ve found at least one of these to work for me at one time or another. I hope this helps, and thank you for coming to me. feel free to come to me again, off or on anon, if you need anything else or just want to talk or anything. -smooches-